While I’m on the subject of water, this is another simple way to add a little flavor to your water bottle. Simply chop up some fruit, add it to a pitcher with some water, and refrigerate it overnight! In the morning, strain out the fruit and pour the water into your bottle.
The resulting infusion will have a pleasant sweetness and fruity flavor, which will encourage you to drink more water and stay hydrated – particularly important during these hot summer months. It’ll also be more hydrating than pure juice, since juice is essentially a food suspended in water.
Chop the fruits well to allow a lot of surface area for the juice to infuse the water. If you’re making a fruit salad for your day hike the next day, it’ll be super easy, since you’re already chopping up fruit 🙂 In the photo above, I also added a teabag of DoMatcha’s Organic Tencha Green to the pitcher, and cold-brewed the tea along with the fruit overnight.
Fruits that infuse well include:
- Berries – Strawberries, blueberries, raspberries, blackberries
- Melon – watermelon, cantaloupe, honeydew, etc.
You can also add fresh mint or other herbs. Bruise them first by rolling them in your hands or smooshing them on a plate with the back of a spoon, to break up the leaf cells and release their fragrant oils.
Check out more easy recipes in my Kindle ebook Easy Hiking Recipes.